But there is NO PRESSURE on how many sets you do. Most commercial gyms will have the equipment needed to do the program.ĭense Strength is a gradual approach to dominating additional load for many sets within a given timeframe, rather than rushing into heavy loads. It uses equipment, so requires a home or commercial gym. This program is not a bodyweight program. This includes the feet, calves, groin, outer quad, and hip flexors." Tuesday and Thursday are stretch days that focus on stretching every main muscle in the lower body. The program consists of 3 "main" workout days on Monday, Wednesday, and Friday that work the upper and lower body. It's easier than Dense Strength and Standards Programs. By nature, ATG Basics is the one that could be done ANY time. There are 3 introductory options: Knee Ability Zero, Back Ability Zero, and the ATG Basics Program. Basics is a great introductory program if you have no major issues. The ATG Basics Program is for someone who doesn't have knee or back problems and is wanting to learn all the ATG exercises. Back Ability Zero does not require equipment.
#Atc gamechanger pro
Just message through the Chat to schedule.īack Ability Pro is an advanced version of Back Ability Zero and requires equipment. You can even visit ATGHQ and be coached through it at no extra charge. Knee Ability "Pro" is how I'd do Knee Ability if I had access to all the helpful equipment for it. By addressing these areas as part of your general exercise routine, you may find yourself a superhuman compared to the norm! The goal of this program is to address 10 things which I find almost every modern person to be deficient in.
#Atc gamechanger free
Now we can gradually work our way toward the lower back, improving the areas that free it up, then addressing the lower back itself with the final step of each workout. Maybe you don’t have a “bad back” - maybe you’ve accumulated other legit problems over the course of your life which now leave your back as a pressure point of undue stress.
If you have knee issues, watch this video! The schedule is: M-W-F Lower Tues-Thurs Optional Upper and Mobility Knee Ability Zero is optional, but highly recommended as the first step if you have knee or ankle issues. It's a bodyweight rebuild from the ground up. KNEE ABILITY ZERO Knee Ability Zero is Ben's first and foundational program for joint health. The programs are divided into categories, in italics. We have 9 Main Programs and over 30 Additional Programs for Physique, Sports, and more.
#Atc gamechanger full
While we are known for knees, we are actually a full body fitness system. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
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